價格：免費
更新日期：2017-08-08
檔案大小：349.9 MB
目前版本：1.0.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Clinical Psychologist Gerry Mobbs is based in the northern beaches of Sydney. Now she is excited to bring her therapeutic services to you wherever you are, completely free of charge. Gerry Mobbs uses evidence based relaxation and mindfulness techniques for you to begin or deepen your practice. This is the perfect app for beginners, intermediate or advanced users. Wherever you are in your journey, follow Gerry’s soothing calming voice into a state of deep relaxation and meditative calm.
Gerry works with adults, children and adolescents and offers a range of relaxation and meditation practices for each age group.
Guided meditation and relaxation sessions are available in a range of lengths from e minutes to 25 minutes, so you can cater your practice to your needs.
Topics include:
Sleep relaxation:
Effective treatment for insomnia. Listen when you get into bed and float away into the night.
Mindfulness of the breath:
A powerful core mindfulness practice focusing your attention on the breath. Learn to direct your wandering mind back to the here and now.
Body scan meditation:
Further develop your mindfulness practice directing your attention to each body part in turn. Develop the capacity to train your attention
Special place imagery for adolescents:
Relaxing and soothing imagery to take a break from the everyday burdens and nourish yourself. Suitable for adolescents and adults
Diaphragmatic breathing for adolescents:
Diaphragmatic breathing to effectively manage panic. Suitable for adolescents
Belly breathing for children:
Learn to belly breathe to calm down and relax. It really works! Easy and appropriate for children
Special place imagery relaxation for children:
Use your imagination to go to a special calm place where you feel relaxed and strong. Easy and appropriate for children
Floating away relaxation for children:
Use your imagination to float away your worries to feel calm and relaxed. Suitable for children.
Sleeping relaxation for children:
Having trouble getting off to sleep? Put this on before bed and float away into sleep. Perfect for children.
支援平台：iPhone